Day of Grace

Give thanks. A day of grace begins with gratitude.

• Care for your body
  • Exercise
    • Stretch
    • Strength
    • Cardio
    • Balance
  • Eat 5 serving veggies and fruits
  • Get outside
  • Create and maintain space of peace

• Care for Mind
  • Read
  • Plan
  • Solve problems
• Care for Spirit
  • Remember Blessings
  • Accept Reality
  • Commit to Values
  • Pray for Guidance
  • Connect with friends
• Care for Community
  • Serve Family
  • Serve Friends
  • Serve Wider Community